Are you an Aussie senior or pensioner looking to stay fit and healthy?
So, you get free entry to the Aquatic Centre, but what can you do there?
Here are our top 5 picks:
- Lap swimming
Dive in for some laps to work on all your major muscle groups and a complete cardio workout.
Leave your stress at the door and let the hot water consume you as you slip into a state of peace in the hot spa.
- Aqua aerobics (additional cost of $14)
Increased muscle strength, alleviated pressure on joints, stress relief, reduced blood pressure…
The benefits are endless! Join one of our aqua classes for one of the most therapeutic activities around.
- River rapid ride
Who says only kids can have fun in the river rapid ride?
Let loose and allow your body to be swept away with the current.
- Steam room & sauna (additional cost of $12)
Sweat it out in the steam room for an overall body detox to improve circulation and open up your pores.
For muscle relaxation and lowering blood pressure? Nothing beats the heat of the sauna.